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Technique: Creating Freeze Frames and Exporting Stills from FCP 6.0.2
by
Larry Jordan
[This article was first published in the Feb/March, 2008, issue of
Larry's Final Cut Pro Newsletter. Click here to subscribe.]
NOTE: The image scaling described in this article only affects output from Final Cut Pro version 6.0.2. Starting with version 6.0.3, images export using the rectangular scaling of video. This means that the warning at the end applies only to version 6.0.2.
With the release of Final Cut Pro version 6.0.2, Apple quietly changed
the way it handles exporting still images; and, I suspect, also image
sequences.
Almost all video formats use rectangular pixels to create their images
(this includes DV-NTSC, DV-PAL, HDV, DVCPROHD, and XDCAM-HD). However,
the computer uses square pixels for all its images - both print and
web. (For a fuller discussion of this, read
this article.)
This means that, prior to 6.0.2, any freeze frames you export from
Final Cut need to be altered in Photoshop, or another graphic application,
to convert them from a rectangular pixel aspect ratio to a square pixel
aspect ratio. While not hard to do, many new users don't understand
pixel aspect ratios, so they couldn't figure out why their images looked
stretched.
The process of creating freeze frames (or "still frames," both terms
are valid) hasn't changed since about forever:
- In either the Timeline or the Viewer, put the playhead on the
frame you want to freeze
- Choose Modify > Make Freeze Frame or press Shift+N
The newly-frozen frame appears in the Viewer with a default duration
of 10 seconds. (You can change this duration in Final Cut
Pro > User Preferences > Editing
tab -- Still / Freeze duration.)

This newly-created freeze frame is temporary, you either need to edit
the Viewer clip back into the Timeline, or drag it from the Viewer
into the Browser to store it for later. If you load anything into
the Viewer before editing the freeze frame, the freeze frame will disappear.
So far, no surprises. This works the same as always.
To export a freeze frame also remains the same:
- Put either the Timeline or Viewer playhead on the frame you want
to export
- Choose File > Export > Using QuickTime
Conversion
- Give the
export a name and location.
- Change the Format from QuickTime movie to Still image

By default, Final Cut will export the image as a PNG, which is a nice
uncompressed file format.
So far, no surprises. This works the same as always.
However, with the release of version 6.0.2, Final Cut now changes
the aspect ratio of the clip during export.
In the past, the image would export at the video aspect ratio. DV-NTSC,
for example, would export as 720 x 480. Now, however, Final Cut converts
the image from a video aspect ratio to the square pixels used by the
computer. In other words, the 720 x 480 DV still frame is resized automatically
to 640 x 480.

If your goal is to export a still frame and use it on the web or in
print, this aspect ratio conversion is a good thing, because the image
is ready to go upon export, no resizing is necessary.
If, on the other hand, you are exporting a still to use as a reference
- for example, in Photoshop to determine the placement of DVD button
overlays, this changed aspect ratio makes working with stills that
are going to be reimported into video a REAL problem.
And there's no way to turn this resizing off.
DV-NTSC is automatically scaled to 640 x 480. 720p DVCPRO HD is automatically
scaled to 1280 x 720, and 1080i HDV is automatically scaled to 1920
x 1080. None of these images are at their native size.
I sent a note to Apple requesting that they give us the option of
changing the aspect ratio during export. For now, however, you need
to know that exporting has changed so you don't get surprised when
your images come out a different size than you expect.
UPDATE - March 6, 2008
Andy Field writes:
An excellent warning about exporting freeze-frames and the square
pixel aspect ratio
However — there’s no solution or “what to do about
this” when importing into video.”
...Is there a fix in Photoshop to re-export out with the proper aspect
ratio.
Larry replies: Andy, there's a work-around, but not a fix, as the
workaround decreases image quality
With the freeze frame open in Photoshop, and assuming you are working
with NTSC DV 4:3:
- Select Image > Image size
- Turn OFF Constraing proportions.
- Resize the image to width: 720, height: 540, dpi: 72.
- Save as TIFF
- Import into Final Cut. However, there will be a loss in quality
and, probably, a gray-scale shift.
Larry Jordan is a post-production consultant and an Apple-Certified Trainer in Digital Media with over 25 years experience as producer, director and editor with network, local and corporate credits. Based in Los Angeles, he's a member of both the Directors Guild of America and the Producers Guild of America.
The information in this article is believed to be accurate at the time of publication. However, the author assumes no liability in case things go wrong. Please use your best judgment in applying these suggestions.
The opinions expressed in this article are solely those of the author. This newsletter has not been reviewed or sanctioned by Apple or any other third party. All trademarks are the property of their respective owners and are mentioned here for editorial purposes only.
Links to my website home page or this article are welcome and don't require prior permission.
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